Retreat and Rise
in Sisterhood
A FEMALE TANTRIC EMBODIMENT RETREAT
16.-19. May 2024, Aljezur (Portugal)
Retreat
and Rise
in Sisterhood
A FEMALE TANTRIC EMBODIMENT RETREAT
16.-19. May 2024, Aljezur (Portugal)
About the retreat
We warmly invite you to join us for four wonderful, relaxing and yet intensely powerful days of exploration into the depths of your own being.
During these four days you will have the opportunity to combine your personal getaway with an energising tantric retreat in the presence of nine other participating women.
A space of openness and connection.
A self-awareness that will allow you to gain insights into tantric bodywork. Get to know yourself from a whole new perspective.
An experience you can use for your holistic growth, spiritual healing and development.
We would love for you to take home with you a wonderful feeling of being open and connected to the divine spark within you.
In a peaceful yet beautiful natural setting, we offer a daily programme of yoga, meditation, tantric bodywork, shadow work and the experience of conscious movement and chanting.
The two daily yoga classes will offer an immersive journey through your physical body, emotional and energetic body.
We will explore asana, pranayama, concentration, meditation and relaxation.
Each session is dedicated to a specific chakra and therefore to specific physical, mental and energetic aspects.
You will also have the opportunity to participate in two daily rituals or workshops that will give you the chance to explore your inner woman and man.
Through dance, chanting, massage and various inputs you will have the opportunity to connect with your shakti, the feminine essence.
The house is close to the beach. You can visit the beach in your free time or go to one of the nearby villages.
The garden is a beautiful and nourishing gathering area.
We look forward to your presence.
The Venue
Casa Serranito, Aljezur (Portugal)
is a beautiful villa near the town of Aljezur on the west coast of Algarve.
The property is nestled in the tranquil nature of the coastal lowlands.
Offering a stylish yet minimalist charm, the property can accommodate up to 14 guests.
With 5 Bedrooms and 4.5 Bathrooms, the property offers a beautiful space for us to come together and connect.
The roof terrace, lovely garden and beautiful living areas provide a great atmosphere for practicing yoga in peace and purity.
The beach, about 6km away, or the house’s own lake invite you to spend your free time relaxing, taking a break and reflecting.
The nearby villages of Aljezur offer vegan restaurants and cafés.
The Higlights
– two daily yoga sessions of 2h30min each
– two daily rituals
– massage session
– female embodiment practice
– chakra exploration
– vegan meals with gluten-free options including healthy and delicious dishes
– beautiful location surrounded by nature
– free time to be spend at the beach or in the nearby village
– Kirtan
– sharing circle
Investment of 990€
Rise together- Book together with a friend and save a 10% discount: Investement of 1785€
The Schedule
8:00-10:30 Morning Yoga
10:30-12:00 Brunch
12:00-14:30 Ritual or Workshop-Session
14:30-17:00 Free Time
17:00-19:00 Evening Yoga Session
19:00-20:30 Dinner
20:30-22:00 Evening Session
Your Hosts
Paula Teja
originally from the north of Germany, studied holistic nutrition with a focus on raw veganism.
Her energetic spiritual journey began at the age of 16 – after years of severe depression and chronic physical ailments, she dedicated herself to pure foods, meditation, yoga and various self-development practices.
In 2022 she attended her first 200 hour Tantra Yoga teacher training in Portugal where she met Annabel.
The teachings of Tantra Yoga opened up a philosophy, a practice and a way of life that can lead to tremendous integral growth and healing.
For her, Tantra Yoga and embodiment are the fusion of ancient sacred teachings with the divine as well as the individual somatics of each being.
In her sessions she creates a calming and nurturing atmosphere, opening a portal to truthful connection and alignment with one’s innermost essence – to intuitively perceive and co-create from the heart centre.
Annabel Rae
is a yoga teacher and massage therapist originally from Jersey in the Channel Islands.
After attending her first yoga class at the age of 17, her interest and passion for the practice grew.
She attended her first yoga teacher training in 2016 and has been teaching since. Annabel has experience in teaching Vinyasa, Yin, Hatha and Tantra yoga and has taught in Jersey, UK, Thailand, Portugal, Mexico and Sri Lanka as well as holding classes online.
As Annabel’s personal practice deepened and grew she felt called to attend a Tantra yoga teacher training in 2022.
Annabel’s interest and passion for holistic healing led her to complete her qualifications in Reiki Healing, Traditional Thai Yoga Massage and Swedish Massage and she is currently studying Naturopathy.
Your Hosts
Annabel Rae
is a yoga teacher and massage therapist originally from Jersey in the Channel Islands.
After attending her first yoga class at the age of 17, her interest and passion for the practice grew.
She attended her first yoga teacher training in 2016 and has been teaching since. Annabel has experience in teaching Vinyasa, Yin, Hatha and Tantra yoga and has taught in Jersey, UK, Thailand, Portugal, Mexico and Sri Lanka as well as holding classes online.
As Annabel’s personal practice deepened and grew she felt called to attend a Tantra yoga teacher training in 2022.
Annabel’s interest and passion for holistic healing led her to complete her qualifications in Reiki Healing, Traditional Thai Yoga Massage and Swedish Massage and she is currently studying Naturopathy.
Paula Teja
originally from the north of Germany, studied holistic nutrition with a focus on raw veganism.
Her energetic spiritual journey began at the age of 16 – after years of severe depression and chronic physical ailments, she dedicated herself to pure foods, meditation, yoga and various self-development practices.
In 2022 she attended her first 200 hour Tantra Yoga teacher training in Portugal where she met Annabel.
The teachings of Tantra Yoga opened up a philosophy, a practice and a way of life that can lead to tremendous integral growth and healing.
For her, Tantra Yoga and embodiment are the fusion of ancient sacred teachings with the divine as well as the individual somatics of each being.
In her sessions she creates a calming and nurturing atmosphere, opening a portal to truthful connection and alignment with one’s innermost essence – to intuitively perceive and co-create from the heart centre.
FAQ
When does the retreat begin and end?
The retreat programm begins on thursday , 8am and ends on sunday evening. We recommend to arrive at the venue on wednesday evening. You can depart either sunday evening or monday morning.
How do I get to the venue?
By plane to Faro Airport (alternatively Lisbon). A bus or train can take you to Aljezur- from where you can take a taxi to the venue.
Alternatively we encourage you to share a taxi either from Faro or Lagos to the venue.
There are also car sharing groups for the area.
Will we have to get naked?
No, all classes, workshops and practices will be clothes on. This is a strict policy to ensure the safety and comfort of all.
Is this a sexual retreat?
Tantra is fully embracing of the human experience but our retreat is not focused on sexual practices. We may hold discussions on this topic but it will not form part of our main programme.
How many people will be attending?
We are limiting this retreat to a maximum of 12 women to create an intimate container and ensure we are able to support you effectively in your experience.
What is tantric bodywork?
We will use physical yoga practices, breath work and touch to enable you to feel and experience the subtle sensations in and around the body.
Do I have to be good at yoga?
No, our retreat is open to all abilities from complete beginner to teachers and facilitators.
Is there an age limit?
We welcome women at any age and stage from 16 years old.
What do I need to bring?
Yoga mats will be provided but please feel free to bring your own. Comfortable clothes to practice in, a jumper for the evenings.
Is food included?
Yes, you will be provided with brunch and dinner each day prepared for you by qualified nutritional therapists.
Is the food vegan/ vegetarian?
Yes, the food will be vegan with glutenfree options.
Will there be free time?
Yes, you will have 2.5 hours each afternoon to relax and/or explore the local area.
Will we be allowed to use technology?
Yes, we understand that some of you may need to contact family or friends during the retreat however, we do ask that phone calls are taken outside of our practice and workshop times.
What language is the retreat held in?
This retreat will be held in English.
Will alcohol be allowed?
No. We will not be providing alcohol during this retreat and would ask that you refrain from any intoxicants for the duration.
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Do you have any questions or would like to get to know us?
© Retreat and Rise | Paula Teja
All rights reserved.
Contact
retreatandrise@gmail.com